What is TRE?
TRE (Tension and Trauma Release Exercises) is a simple yet innovative series of exercises designed to help the body release deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, TRE activates a natural reflex mechanism of shaking or vibrating that calms the nervous system. This therapeutic tremor is a natural process that humans have used for millennia to release tension and restore balance in the body.
How does it work?
TRE involves a series of simple exercises designed to fatigue specific muscle groups, particularly in the legs, to induce shaking in the body. These therapeutic tremors or vibrations start in the legs and often spread throughout the body. The process helps release accumulated tension and stress, allowing the body to return to a state of balance and calm.
Benefits
- Reduce stress and anxiety: By releasing deeply rooted tension, TRE helps alleviate symptoms of stress and anxiety, promoting a state of calm and relaxation.
- Enhances emotional resilience: Regular TRE practice can improve emotional regulation, making it easier to manage daily stress and emotional challenges.
- Improves physical health: TRE can relieve chronic pain and muscle tension, contributing to overall physical well-being.
- Boosts overall well-being: The shaking process helps restore balance and harmony in the body, leading to greater well-being and an improved quality of life.
- Supports trauma recovery: TRE is particularly beneficial for individuals recovering from physical or emotional trauma, as it helps release trauma stored in the body.
Who is TRE suitable for?
TRE is suitable for a wide range of people, including:
- Those dealing with chronic stress or anxiety: TRE offers a natural way to release the physical and emotional effects of stress and anxiety.
- Individuals recovering from trauma: Whether recovering from a recent trauma or addressing long-standing traumatic experiences, TRE can help release trauma stored in the body.
- People with chronic pain or muscle tension: TRE’s ability to release deep muscle tension makes it an effective tool for those dealing with chronic pain or muscle stiffness.
- Anyone seeking holistic well-being: TRE supports overall well-being by encouraging a deeper connection between the mind and body.
What to expect during a TRE Session?
A typical TRE session involves a certified TRE provider guiding you through a series of exercises designed to gently fatigue your muscles to the point where therapeutic shakes are naturally induced. These sessions take place in a safe and controlled environment, ensuring you feel supported throughout the process. As you become more familiar with the exercises, you can practice TRE on your own, making it a valuable tool for ongoing stress and tension management.
TRE on your own
TRE is designed to be a self-help tool that you can learn and practice independently after initial guidance. The exercises are adaptable and can be modified to suit individual physical needs and abilities. With regular practice, TRE can become an integral part of your daily routine, helping you maintain your physical and emotional health.
By integrating TRE into your life, you can unlock the body’s natural ability to heal and achieve a balanced and harmonious state of well-being.
Prices
1-on-1 online TRE session (~60 minute) – 30 EUR (150 RON)/session
Pack of 4 1-on-1 online TRE sessions – 100 EUR (500 RON)
Schedule a free 30-minute session to have a chat and decide together if TRE is the right practice for you (if it’s not, no hard feelings!), as well as which pricing option would suit you best.