What is Somatic Coaching?

Somatic coaching is a holistic approach that integrates the mind and body to promote self-awareness, emotional healing, and personal development. Focusing on sensations, movements, and body patterns, somatic coaching helps individuals discover and release deeply rooted tension and trauma. This process fosters a deeper connection with the self, leading to profound transformation and a state of well-being.

How does it work?

Through guided exercises and conscious practices, somatic coaching enables individuals to:

  • Identify and release tension: Recognize and release physical and emotional tension stored in the body.
  • Improve emotional health: Cultivate greater emotional balance and resilience.
  • Increase self-awareness: Develop a deeper understanding of personal patterns and behaviors.
  • Foster personal development: Achieve personal and professional goals by aligning the mind and body.
  • Build resilience: Strengthen the ability to cope with life’s challenges through integrated practices.

By addressing the whole person, somatic coaching offers a pathway to lasting change and holistic well-being. Whether you’re dealing with anxiety, seeking personal development, or aiming to heal from past trauma, somatic coaching provides a powerful tool for transformation.

Who can benefit from somatic coaching?

Somatic coaching can be beneficial for anyone who wants to:

  • Reduce stress and anxiety
  • Improve emotional regulation
  • Increase self-awareness
  • Develop a stronger connection between mind and body
  • Enhance resilience and personal empowerment

Prices

1-on-1 online somatic coaching session (~60 minute) – 30 EUR (150 RON)/session

Pack of 4 1-on-1 online somatic coaching sessions – 100 EUR (500 RON)

How do the sessions unfold?

All sessions are online via Zoom and last approximately 50-55 minutes. All you need is a device that can access the internet, has a camera and microphone, and a quiet, private space. If you feel more comfortable being in nature, you can go to a park or a forest for our session, as long as the internet connection is stable.

If you’d like to work together or if you’d like to learn more about somatic coaching but aren’t sure if it’s the right tool for you, you can book a free 30-minute session to get to know each other and see if we’re compatible. If not, no worries!

book a free 30 minute discovery call

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